There are lots of organisations and resources that can help support you with your wellbeing and mental health.
Below are just some of these resources that may be of help to you or to someone that you know:
NHS - 5 steps to mental wellbeing
BBC - Headroom - Your Mental Health Toolkit
NoPanic - No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders.
Anxiety UK - a national charity helping people with anxiety
Mind - provide advice and support to empower anyone experiencing a mental health problem
i am me app - tThe Positive Mental Health App for Young People
"I'm back to school and feeling nervous" (produced by Flourish)
(approx. 6.5 mins long)
Local wellbeing support
Bath Mind Breathing Space - 'a local and independent mental health charity working in the B&NES area, to promote and nurture everyone’s mental health through the provision of information, activities, advice and support'.
Phone 01225 983130 (open 5.30 pm -11.30 pm)
Face-to-face service is open from 6pm to 10:30pm, Monday-Sunday, Oasis Church, Fountain Buildings, Bath, BA1 5DU
Compassionate Community - Bath & NE Somerset - 'the Hub works with a range of partners who have expertise in mental health, physical health, stopping smoking, managing weight, food and diabetes'.
Boys in Mind - 'a multi-agency alliance of professionals and young people across Bath & North East Somerset and beyond' promoting the importance that 'mental health and wellbeing are as important to men as they are to women'.
Off The Record - Bath & NE Somerset
Creative Youth Network
Young Somerset - Wellbeing Support